Jump Straight To: Relationships | Stress | Anxiety | Depression | Grief | Trauma |Life Transitions | Health
Life pressures, relationships, or past experiences can show up in our bodies and minds in many different ways. You might be struggling to quiet a racing mind, feeling completely drained by daily demands, or processing a profound, disorienting loss.
I provide a safe, non-judgmental, and trauma-informed space to help you work through emotional states. These struggles are your nervous system’s attempt to keep you safe, although it may feel far from that in reality. Together, we can help it find more calm and clarity by learning to listen to it.
Below are a few common experiences I work with. Our emotions, though, rarely fit into neat boxes, so you may find you experience a unique blend of these feelings, or others not listed here.
We work together, with whatever naturally surfaces in our sessions or feels relevant to you to explore.
The Relationship with Yourself
- Lack of trust
- Emotional distance
- People pleasing
- Conflict
- Fear of rejection/abandonment
- Absorbing and feeling responsible for others’ emotions
Stress
- Irritable, impatient or wired
- Burdened or overwhelmed
- Racing thoughts that won’t stop
- Worried
- Tense
- Restless
Providing a grounded space to deconstruct and contain emotional overload before exploring each source of stress from a grounded perspective.
Anxiety
- Feeling tense, nervous
- Difficulty concentrating
- Avoiding things that cause anxiety
- Worrying about anxiety itself.
- Racing thoughts
- Panic attacks
Quieting the inner alarm system, working through concerns in manageable, intentional steps.
Depression
- Guilt for being depressed
- Numb
- Loss of interest
- Low self-confidence or self-esteem
- Hopeless
- Feeling tired all the time
Trauma
- Difficulty feeling any emotions
- Scared or panicked
- Hypervigilant
- Shock
- Shame
- Self-blame
Grief and Loss
- Confusion
- Anger
- Unable to grieve
- Shock
- Waves of intense emotions
- Depression
Processing the complex emotions of loss, finding gentle ways to carry and honour your loss.
Reclaiming your momentum: Life and Health Coaching
In-Person Coaching in Milborne St Andrew, Dorset & Online Nationwide
Sometimes, the feelings you are carrying aren’t about the past but are a call to attention about your present life. You may be coming to coaching feeling ready for change, seeking balance, or looking to break free from the humdrum before numbness becomes a permanent feature. Sometimes, you have no idea what you want, but you know you want more than what life has handed you.
Whether you are facing a pivotal point in your life or navigating the practical weight of a chronic health condition, you don’t have to figure out your next steps alone.
Explore the two distinct ways we can work together to help you move forward with clarity, confidence, and direction:
A dedicated, trauma-informed space to manage the practical, physical, and emotional impact of short- or long-term chronic illness and carer fatigue.
You may feel a mix of emotions. You don’t need to fit neatly into any specific area or know where to start. We can figure that out together.
Ready to take that first step?
Nicky x