Areas of Support

In-Person Counselling in Milborne St Andrew, Dorset & Online Nationwide

When life, relationships, or past experiences begin to feel heavy, it can show up in our bodies and minds in many different ways. You might be struggling to quiet a racing mind, feeling completely drained by daily demands, or processing a profound, disorienting loss.

I provide a safe, non-judgmental, and trauma-informed space to help you untangle these overwhelming states. Beneath all of these struggles lies your nervous system’s natural attempt to keep you safe and together, we can help it find its way back to a state of calm and clarity.

Relationships & the One with Yourself

Finding your relationships difficult?

Relationships can trigger past pain, leaving us feeling flooded, defensive or completely shut down.

Let’s safely untangle you so you can clearly set boundaries and feel like yourself

Supporting Your Relationships

Stress Coaching

Constantly “wired” and unable to switch off?

Merely surviving the day, sleep-deprived, constantly wired?

We focus on mind- and body-based support to safely release the built-up pressure that your mind cannot simply think away.

Supporting Stress

Anxiety Counselling

Anxious about being anxious?

Caught on constant alert, racing thoughts, or overwhelming dread?

We work together to soothe your activated nervous system, returning you to a calmer internal state of stability.

Anxiety Counselling

Depression Therapy

Feeling flat, heavy, or completely disconnected?

Feeling exhausted, flat, disconnected from your feelings?

Together, we reconnect you to trapped emotions to find your energy.

Depression Therapy

Trauma Therapy

Is the past taking over the present?

Haunted by past experiences or sudden life disruptions that echo through you?

Using trauma-informed frameworks, we safely process stored distress to enable you to feel more present.

Therapy for Trauma

Grief and Loss Counselling

An echoing silence

Heartbroken, shattering waves of loss?

Grief cannot be rushed or fixed.

I offer the space to honour your pain and help you carry yourself forward.

Grief Counselling

Reclaiming your momentum: Life and Health Coaching

In-Person Coaching in Milborne St Andrew, Dorset & Online Nationwide

Sometimes, the feelings you are carrying aren’t about the past but are a call to attention about your present life. You may be coming to coaching feeling ready for change, seeking balance, or looking to break free from the humdrum before numbness becomes a permanent feature. Sometimes, you have no idea what you want, but you know you want more than what life has handed you.

Whether you are facing a pivotal point in your life or navigating the practical weight of a chronic health condition, you don’t have to figure out your next steps alone.

Explore the two distinct ways we can work together to help you move forward with clarity, confidence, and direction:

For those navigating major life shifts, building internal confidence, overcoming patterns of procrastination, and exploring what it truly means to thrive.

Life Coaching and Transitions

A dedicated, trauma-informed space to manage the practical, physical, and emotional impact of short- or long-term chronic illness and carer fatigue.

Health and Illness Coaching

You may feel a mix of emotions. You don’t need to fit neatly into any specific area or know where to start. We can figure that out together.

Ready to take that first step?

Nicky x

Get In Touch