You may be coming to counselling feeling overwhelmed, stuck, or unsure why things feel the way they do. In counselling, this can show up in different ways for different people, and often develops over time through life experiences, stress, or difficult periods.
Trauma may be linked to ongoing stress or connected to experiences of anxiety, depression, or grief.
PTSD/Trauma Counselling in Dorset
Distressing experiences can sometimes continue to affect both mind and body long after the event has passed.
You might experience flashbacks, feel on edge, notice strong physical reactions, struggle with sleep, or feel numb or disconnected from yourself or your surroundings.
These responses are signs that your nervous system is still trying to keep you safe.
Counselling for Trauma
In counselling, we work very gently with your nervous system, prioritising safety and stability.
This might involve noticing what is happening in your body in the present moment, using grounding techniques, and working slowly, without pressure, to talk about anything before you feel ready.
You do not need to talk about or describe past experiences at any point unless you wish to. We can focus entirely on how things are for you now, and what helps you feel more grounded, resourced, and supported.
At times, different “parts” of your experience may show up, each carrying its own protective response. We approach these with care and curiosity.
Support may also include imagery or sensory-based approaches to help you stay grounded, present and more you.
How I Work With The Nervous System
Working with the nervous system is a key part of my approach. At its core, this means creating a sense of safety in your body so your system can begin to settle and recognise the difference between past experiences and what’s happening now.
This is why we go at your pace — not mine. We work gently with what feels manageable, sitting with and listening to your experience moment by moment.
Emergency/Crisis support between sessions
If you are experiencing difficulties and feel you need additional support, you may find these contact numbers and information useful (other services available)
NHS 111
Non-emergency enquiries
Your GP during surgery hours
Who can explore underlying physical health conditions that may relate to mental health difficulties and may be able to refer to specific NHS, council, or charities for specialist support to match individual needs.
Samaritans 116 123
Anonymous service for anyone in distress or feeling suicidal.
Anxiety UK 03444 775 774
A charity specialising in anxiety and related mental health illnesses that can offer counselling, helpline service and an array of information and advice.
Papyrus Hopeline UK 0800 068 41 41
Suicide prevention for young people up to the age of 35
Sane 0300 304 7000 4.30-10.30 pm
For anyone affected by mental illness, including family, friends and carers
Shout 85258
A free confidential 24/7 text service for anyone who feels they are not coping, suffering from anxiety, stress, depression, overwhelmed feelings or suicidal
Calm 0800 58 58 585 pm-midnight
The charity aims to prevent male suicide.
If you are experiencing a mental health crisis and need urgent support, call 999 or contact your local Emergency Department/ A & E.